We discuss the reports that say the Atkins diet ranks number one when compared to other popular diet plans.   More info on protein - how many grams per pound we need based upon our activity.

Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health.

How does journaling and self monitoring help with our food and exercise choices? Jennifer talks about counting calories, and the software options, including which ones are free.Restaurant meals and their calorie count - what to know.  We discuss TGI Friday - their right portion at the right price new menu options - it's a good place to eat if trying to eat healthy and stay on a budget.Jennifer answers calls.