Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes. 

Join Kelly on a meditation retreat in 2022- Enrollment open!

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

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