In this podcast, we engage in an conversation with Nadine Artemis, who shares insights into holistic approaches for nourishing your skin. She expertly addresses prevalent misconceptions surrounding skin cleansing and highlights the transformative potential of harnessing bacteria as a beautifying ally.

• Preferred oils for your skin


• The problem with seed oils


• Essential oils for the skin


• Bacteria as the beautician


• How to choose an essential oil


• Simplified skincare routines


• Dermal microbiome


• Why you shouldn’t wash your face with soap


• How sunlight activates the skin


• The role of melatonin

Living Libations Website: Livinglibations.com
Follow Living Libations on Instagram!@livinglibationsofficial
Follow Nadie on Instagram!@nadineartemisofficial
Get 15% Off your first Paleovalley order at:paleovalley.com/thehealthinstitute
Use code HEALTHINSTITUTE for $100 off your CAROL Bike at:carolbike.com
Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute
Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly