Keep Moving with Helya 

This week Helya explores how intermittent fasting, currently a very popular dieting technique, affects women specifically. Take a dive into the topic as she explores the benefits and drawbacks.

Helya has over 10 years of coaching experience and has worked with hundreds of individuals helping her have a unique and deep understanding of what health is really about. 

Follow Helya on instagram @helyaglen or at any Persistence Culture location.