For May our focus has been MENTAL HEALTH. In tonight’s Episode 73, we spoke with General Manager of Crunch Fitness in Pembroke Pines, Stephanie Perez. So yes we spoke Fitness. We spoke fitness trends, the excitement we get from training clients and teaching classes to the great adrenaline and stress release we get from working out. We also spoke about the unhealthy fads, the companies that prey on the desperation of people to gain profit, body images issues and how Fitness is much more than just physical. Steph opened up and shared personal stories from her past. (For my Empaths this one was a tear jerker). The personal stories though tough, we’re absolutely necessary. We just never know what our co-worker, gym partner or family member might be struggling with internally. Steph reminded us to be patient with our pain, to never quit while going through hell and to just listen. Stephanie Perez we salute you! Let’s listen.
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