So in this episode of the Powercast I have good friend Joe Ballinger on the PODCAST! So, Joe is an ex GB powerlifter turned Fitness model and now competitive bodybuilder who is part of the Trained by JP team
In this fascinating conversation, we discuss his mission to muscle mass and get up to 125KG!
We cover the following topics:
· How to maintain muscle mass when cutting
· The tactic of reducing meal frequency but increasing meal size
· How to optimize your digestion when eating 6000 calories a day!
· Training with a BROKEN BACK
· Joes top tip for gaining muscle!
Now if you're interested in adding some serious muscle this is a MUST listen to episode of the Powercast!
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If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching
https://www.charliejohnsonfitness.com/pages/coaching-application
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