Ready to Ditch the Diets and Learn How to Eat Intuitively?
Are you ready to ditch the diets and learn how to eat intuitively?
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Brianne Collette, a Registered Dietician, who is the expert on how to listen to your body and heal your relationship with food.
“What you think becomes your beliefs, so what you believe about food impacts how you feel about food, which affects your actions surrounding food”
Bri is sharing:
- The 3 Pillars of intuitive eating
- How to reframe your beliefs around food
- How to choose the first step that’s right for you
- How to find your ideal weight
- How learning to listen to your body will help your relationship with food
- And so much more!
Don’t forget to grab Bri’s freebie: The 10 Principles of Intuitive Eating so you can get started today!
If you enjoyed this episode, you might like:
Episode 2: Forget What You’re Supposed to Do
Episode 6: Needing to Grow Where You’re Planted with Giulianna Renzetti Wood
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
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