Moving Through Trauma, with Dr. Cathia Walters
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our lives, how trauma shows up in society, and how to navigate through it all.
What is trauma anyway? How can our various traumas be breaking or making our relationships with ourselves, with the people in our lives, and with the world around us?
You will love your new friend, Dr. C, and will feel the beauty and calm of her teachings. We love this episode.
#TraumaticExperiences, #SelfCompassion, #Acceptance #compassion, #PaulGilbert, #BigT, #LittleT, #TheArtOfSelfLove, #triad, #RelationshipsBeginWithYou.
Socials and Web for Walters Wellness Group / Dr. Cathia Walters:
Dr. Cathia Walters (Dr. C) is an educator, psychologist, relationship coach, and the founder of the Walters Wellness Group in California's San Francisco Bay area.
Through the Walters Wellness Group, Dr. C provides support groups, courses (online and in-person), workshops and community events on a variety of healing-related topics. Her courses like Managing Life Challenges course, Black Women's Support Group, and Healing Trauma program have served hundreds of individuals in healing and personal growth. Dr. C's work focuses on compassion in healing and incorporates movement into the healing journey.
Dr. C designs and hosts annual retreats for Black women in Runaway Bay, Jamaica, a biannual retreat for Black couples in Lake Tahoe, California, and a retreat for managing trauma in Costa Rica. Dr. C also provides training and hosts webinars and workshops on a variety of healing and health-related topics for companies and organizations.
As a Black woman, Dr. Walters considers self-care a radical act that begins with the relationship one forms with oneself.