In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain imagery to help you sit with your feelings, and clear away despair.
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Iceland
October 5-10, 2024
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Scottish Highlands
May 5-10, 2025
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