Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!

I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.

Listen in to learn:

• What is meditation?
• What isn't meditation?

And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!

Happy Meditating!!

Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents.

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