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In the first 19 minutes Kelly and I do a brief overview and then we talk about gym etiquette and I laugh way too much!!! 

(19:35) Competition prep for beginners. 
*This is all from the perspective of the NPC and IFBB. There are many bodybuilding organizations but this is the most popular one. 
How do I know I’m ready to compete and why do I want to compete? We talk about some good reasons and some bad reasons.   Here we mention the first thing you need to do to begin this decision of if competing may be right for you. 
(24:00) How long does it take to build the base of muscle? 
(26:16) Which category is right for me? 
(27:26) I go over variables for each category and mention a few pros for each category to follow starting with bikini. 
(29:30) I speak an aside about measuring body fat. 
(31:15) Who can i follow in bikini? IFBB pro Elisa Pechini IFBB pro Janet Layung IFBB pro Angela Teixeira IFBB pro Justine Munroe 
(32:45) Wellness division described. @violatethedresscode IFBB pro Aline Baretto IFBB pro Vivi Winkler 
(35:20) Figure division described. IFBB pro Cydney Gillon IFBB pro Latorya Watts IFBB pro Candice Carter IFBB pro Nicole Wilkins
(37:15) Fitness division described. IFBB pro Oksana Grishina IFBB pro Whitney Jones IFBB pro Missy Truscot 
(40:30) Women’s Physique division described. IFBB pro Shanique Grant IFBB pro Dana Lynn Bailey IFBB pro Julianna Malacarne
(42:40) Follow head judge Becky Clawson for competitor and prep tips and standards. @fitprobecky @mrolympiallc @arnoldsports @maximummusclereport
(43:30) Women’s Bodybuilding described. IFBB pro Michaela Aycock @michelaaycock  IFBB pro Margie Marvelous @marvelousv IFBB pro Iris Kyle IFBB pro IFBB pro Lenda Murray IFBB pro Corey Everson IFBB pro Bev Francis IFBB pro Kim Nichols IFBB pro Rachel McLish IFBB pro Alina Popa 
(48:00) What is a good set up for a successful prep? We talk about the good, bad, and the ugly. 

Other Mentions: IFBB pro Branch Warren 

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