Aging isn't something everyone gets to experience. The privilege to grow older is one that we all need to look at through a different lense. The gray hairs, the aches and pains, the loss of hair, or foggy brain are all things we can address. Instead of complaining, we should be celebrating the ability to age.
In this episode, I talk about some of my idols that have reached well beyond middle age, and are still thriving. I speak of nutrition, and movement, and how incorporating these things we can live longer and have more fulfilling lives after 50.
For some of the links I speak of in this episode see below.
Diener Ranch Event Center Website: https://dienerranch.com
Diener Ranch Facebook Group : facebook.com/dienerranch
Beautiful Second Act Facebook Group: facebook.com/groups/beautifulsecondact
Instagram: beautiful_second_act
Podcast Interview from Season 1 with Willow Star: How Cancer Came To Save Her Life
(or just go to Season 1 Episode 2.)
Podcast interview with Janine Naman, the Yoga Therapist: Relieve Stress, Ease Pain, Find Balance, and Sleep Better. (or just go to Season 2 Episode 2.)
Podcast Interview from Season 1 with Kai Bravo of Kai's Garden: How To Live A Vibrant, Joyful, and Juicy Life With Kai Bravo
(or just go to Season 1 Episode 37.)
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Sending you much love,
Patti