#10. (part 2.) How to develop muscle endurance

Without good cardiovascular endurance, you aren't going to have good muscle endurance.

This is because your cardiovascular endurance will become the bottleneck and hinder your ability to develop muscle endurance.

so essentially good cardio supplements muscle endurance

let's talk about Muscular strength and muscular endurance

Are the two the same? No, but it is important to remember that you need to improve your muscular strength to complement your endurance. this is similar to having good cardiovascular strength. It will do the same.

Strength training is absolutely vital to improving endurance. While muscular endurance is all about how long your muscle performs, muscular strength is about how hard it can perform. The stronger your muscle, the easier and less work it is to go the distance.