Describe a time in your life when you "expected" a negative outcome.
What happened?
This is a thought provoking question posited from The Rudder of the Day, by Dan Miller.
He writes, "The importance of planting wholesome, life-enriching thoughts in our minds in that first hour of the day cannot be overemphasized. I never read the paper first thing in the morning, no matter how important it may seem to know the news. The news is filled with rape, murder, pestilence, and heartache, and that is not the input I want in my brain. Later in the day, I can scan the news for anything related to my areas of interest and quickly sort through what I need. But I carefully protect that first hour of the day, making sure that all input is positive, clean, pure, creative and inspirational."
Rob shares how his negative expectations eventually manifested in his behaviors and actions - creating a vicious cycle that continued to become more negative...and the tools he is using to empower himself to repattern his brain and create a more positive and balanced life.
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The Rudder of the Day - Dan Miller
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