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How to heal your inner child. 8 Steps to healing your inner child.

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Episode • Feb 17, 2021 • 42m
In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work.
Understand what / who your inner child is
Forgiveness for yourself
Explore Creativity without judgment
The World without fear
Hope without


Nurture your needs
Speak your truths I love you
I hear you
Thank you


Write yourself a letter/ promise
Meditation
Honor your journey



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