Ep. 195 Improve Yourself with Neena Perez

Improve yourself

How do we go about improving ourselves? Improving yourself is a very personal journey.

From my perspective the way I improved my life is by going through it.

Life is not going to be easy, when you start to realize that is the case you will improve and grow.

One of the biggest and saddest things I see too much of is, the fact that so many people are going through real mental health issues because something isn’t going their way. We are being told day in and day out that all you must do is repeat we are the best and all will be ok. 

But you know what. To improve we need to understand that stuff happens in life and not everything will always be ok. What is ok anyway???? You wouldn’t know if you don’t know what challenges, obstacles, loss, and pain. 

Let’s start getting rid of thoughts that don’t serve you. Even when things are tough and doesn’t feel good you can grow through it.

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We discuss real life topics, tools and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail and get back up. Life is about challenges and learning how to overcome those challenges together.

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