Episode 30: How to Boost your Immunity with the Keto LIfestyle!
This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around. I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle!
Here are links to some of the products I talk about on today's show:
Designs for Health Silvercillin Liquid
Silver Biotics Colloidal Silver
Dr. Mercola Liposomal Vitamin C
Designs for Health Oil of Oregano
My Bone Broth Recipe:
In a slow cooker 24-48hrs on low
In Instant Pot 5-7hrs
1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth)
2-3 organic carrots roughly cut
2-3 celery stalks roughly cut
1 medium onion cut into quarters
water to cover chicken bones
garlic, salt, pepper
splash of apple cider vinegar
When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed.
Enjoy!
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