566 - The Effects of House Plants on Mental Health
In this episode, we look at the benefits of having a house plant.
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3 ways plants help improve your mental health
- Reduces Anxiety and Stress
- Helps Boost Focus
- Connection to Nature reduces symptoms of anxiety and depression
Tips for adding more plants
- Choose plants that like indirect sunlight if you don't have a sunny window.
- Choose plants that need less water ( like Cacti or succulents) if you forget to water.
- Ask questions at your local stores about what plants fits your life style, how much water they need and the right kind of soil for them.
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