We’re half way through our one year masterclass on moving out of a rut and Jennifer John from The Sacred Space Coaching is here to help us identify ways to empower ourselves so that we can effectively move on for good from self-sabotaging behaviour. Jennifer shares some classic ways we self-sabotage but also how to nix those old habits with a few simple shifts.
Who had Monkeypox on their 2022 bingo card? It’s another health concern that seems to be growing so I reached out to Dr. Dina Kulik who is always a calm and measured voice. Dr. Dina shares the symptoms we should be on the lookout for, what to do if we suspect Monkeypox, and how to protect ourselves.
As always Anne Brodie is here with entertainment and this week we take a look the new Netflix documentary Halftime about Jennifer Lopez, the incredible Martin Freeman in the Responder available on BritBox now, and the emotional thriller Madeline Collins available in select theatres now which takes an eerie look at deception.
Kegel or kegel. It’s possible I butchered that word in my interview with The Vagina Coach herself, Kim Vopni. No matter how you say it, all women know what it is, but do you know the importance of doing them. As we approach World Continence Week, Kim joins me today to discuss the importance of kegels and of keeping ourselves informed because we do not have to deal with incontinence just because we’re getting older.
Dr. Prachi Srivastava who has been joining me for the past six months to discuss the state of education in Ontario, joins me to share what we’re likely looking at now that Doug Ford’s Conservative Government will be leading the way for the next four years.
Finally your search for your next great beach read is over. Author Nancy Mauro joins me to discuss her latest book The Sugar Thief, about a secret pastry recipe that turns a family upside down.
Social:
Jennifer John
Website: www.the-sacredspace.com/getunstuck
Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn
Instagram: https://www.instagram.com/denisechand_clc/ https://www.instagram.com/jenniferjohn_clc/
Facebook: https://www.facebook.com/TheSacredSpaceCoaching
Facebook: Single & Hating It
Facebook: With D&J
Dr. Dina Kulik
Website: https://drdina.ca/
Twitter: https://twitter.com/DrDinaKulik
Instagram: https://www.instagram.com/drdinakulik/?hl=en
Facebook: https://www.facebook.com/DinaKulikMD
Anne Brodie
Twitter: https://twitter.com/annebrodie
Website: whatshesaidtalk.com
Kim Volpi
Website: https://www.vaginacoach.com/
Twitter: https://twitter.com/VaginaCoach
Instagram: https://www.instagram.com/vaginacoach/
Facebook: https://www.facebook.com/VagCoach
YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach
Dr. Prachi Srivastava
Website: https://www.edu.uwo.ca/faculty-profiles/prachi-srivastava.html
Twitter: https://twitter.com/PrachiSrivas
Nancy Mauro
Website: www.NancyMauro.com
Twitter: https://twitter.com/PenguinRandomCA
Instagram: https://www.instagram.com/penguinrandomca/
Facebook: https://www.facebook.com/PenguinRandomCA/
Learn more about your ad choices. Visit megaphone.fm/adchoices