😵‍💫 Ryan is officially over screentimed, making for a ry-mergency in the studio. Expert Megan Kiefer from Take Two Media Initiative is here to talk about taking charge of our mental health and responsibly engaging in media

📱 Teen media ambassadors Gemma, Brianny, and Cyrus share the mental health impacts of too much screen time and some tips on taking media breaks

😴 Plus, sleep expert Lindsay Scola weighs in on the importance of sleep

🤔 Do you know how to regulate your own screen time with your phone? Let's find out!