With two out of every three adult Americans overweight it seems just about everyone is trying to shed a few pounds.  The difference between success and failure really comes down to your choices.  Did you know that studies indicate we make more than 200 food decisions every day?

Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health.

Jennifer explains how a calorie is a unit of energy.

We discuss the book Mindless Eating - why we eat more than we think.

How much protein should we eat?  Jennifer responds.

Jennifer answers questions.