RHP#149. Case Bradford, The Vitalising Guy and Ice-Cream Connoisseur
Case Bradford is on a mission to elevate our vitality, through training outdoors and eating loads of ice-cream!
He was once a podgy, and unhealthy chap, but turned his life around and now helps others to elevate their body-mind health and fitness.
He is deeply connected to nature and you will often find him doing fitness trapeze acts on the beaches of California
Take everything you have been programmed about fitness, throw it out the window, and give this Podcast a listen! You will want to change your fitness and life habits as a result. Case is a gem of a man. Super conversation!
Discussion Topics: What you will discover from listening to this Podcast:
- Life chaos we are forced to deal with
- Inconvenience of technology
- Importance of “good light”
- Shamanic ability of making others laugh
- People forgetting how to have fun
- Dis-regulated nervous systems
- Introversion and low self-esteem
- Negative Ions
- Nature and vitality
- Why you need a standing desk
- Wearing natural fibers
- Is Ice cream a Superfood?
- Embracing regenerative farming
- Necessity of touch
- Morphic resonance
- Karmic Action
I hope you enjoy this conversation as much as I did.
Your fellow being
Gareth
SHOW NOTES
Background, Context & Reference
Connect with Case Bradford:
Discussion Links
- Negative ions
- Daylight - Computer Company
- Biggest Little Farm - Movie
- Ellipsis Earth
People Discussed
- Adam Rossi
- Chris Williamson, Modern Wisdom Podcast
- Paul Chek
- Mark Sisson
- Robb Wolf
- Rafe Kelley
- Ellie Mackay
- Charles Eisenstein
Books Mentioned
- Sacred Economics - Charles Eisenstein
- The More Beautiful World Our Hearts Know Is Possible - Charles Eisenstein
Music By
Right Hook Request
HOW CAN YOU SUPPORT THE PODCAST?
Please tell Your Friends & Share Online
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