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Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #109

Topics covered:

1. Discussing Arnold Sports Festival picks and sidebar talking about how there’s no women’s physique or women’s bodybuilding this year. 
2. Most worthless exercises in general or ones that you don’t connect with.
3. Importance of compound exercise 
4. Do you train abs?
5. Are barbell hip thrusts necessary?
6. Why am I not seeing results?
7. Should you train a sore muscle?
8. Worst date you’ve ever been on
9. Who are some of your favorite pro athletes now and when you first got into the sport?
10. Why we love bodybuilding.

Mentions:

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@walkerbrooke

@buffcake22

@thewomensfittest

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