Out of the Red Zone w/ Dr. Elizabeth Lombardo

Anne and Heather are joined by nationally renowned celeb psychologist, Dr. Elizabeth Lombardo. They breakdown the green zone vs. the red zone, identifying aha moments, breeding happiness, and scheduling your worrying time; all this in effort of combatting anxiety and living a more fruitful life. Plus, learn how naming your inner critic can grant you peace of mind. Spoiler: Heather's is named Gladys!

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From Straw Hut Media
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