Benita Mayo is an incredible woman. A teacher of yin yoga, not only for physical wellness, but also for the healing of trauma and enhancement of 12-Step programs, and much more. Benita takes the compassion she has slowly learned to give herself and spreads it out over everything she does. You will love this episode.

According to her website BenitaMayo.com

"During one of many diet and exercise endeavors, Benita was introduced to yoga by her personal trainer. She was drawn to yoga for its physical benefits but didn’t expect it would completely transform her life. Yoga was the doorway through which Benita began to develop a deeper and more positive relationship with her body. She completed her Yoga Teacher training in 2016 and has additional certifications in Mindfulness Meditation, Trauma Informed Yoga, Y12SR – Yoga for 12-Step Recovery, Yin Yoga, Restorative Yoga, Accessible Yoga and Yoga for All. Benita uses her experience as both a larger-bodied yoga student and her teacher expertise to partner with her students in creating a welcoming and inclusive environment. The subject of yoga accessibility and body image is very complex. Benita offers her voice to encourage others to take up space on their yoga mat and stand in their power.

Benita is a native of Virginia and holds an undergraduate degree in Rhetoric & Communications from the University of Virginia. Benita is a fine art photographer, and enjoys traveling and biking."