Healing the Heart, Empowering the Mind: On Mindset and Recovery
#23 Host Boots Knighton and Julian Hayes encourage you to explore the power of the mind in healing. They explore the importance of mindset, visualization, and positive thinking in healing. They also discuss the impact of impulsive behavior on overall health and the importance of optimizing one's well-being, rather than simply maintaining it. Julian's personal experiences and unique perspective will leave you inspired to create your own path and challenge the status quo in pursuit of a fulfilling life.
If you are looking for something specific - here's where you'll find it:
[05:32] Having a clear goal improves precision and effectiveness.
[08:20] Ignoring reality, embracing inner strength.
[10:09] Focus on the good, ignore fear and anxiety.
[13:38] Team members have different roles but all are important.
[15:57] Sleep affects weight; eat healthy, rest well.
[16:56] Impulsive, anxious behavior strains the heart indirectly.
[22:16] Align screen with sun, get sunlight, sleep consistently.
[25:43] Foundational tools make a huge difference.
[26:35] Stay sane. Help sleep. Enjoy life. Maximize.
[29:46] Achieve balance, take control of your health.
[35:30] Prioritize your microflora, follow anti-inflammatory diet. Love your body post-heart surgery/procedure.
[38.17] Long-term thinking beats negativity and stress.
[40:06] Heart surgery transformed my life. Be amazed.
A Little More About Today's Guest
Julian Hayes II is an author, hybrid athlete, and the founder of Executive Health. His boutique concierge helps forward-thinking CEOs, executives, and other high-achieving individuals live longer, live better, and live stronger by leveraging their unique biodata, data-driven analytics, and personalized programming.
He's also the host of Executive Health & Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, SUCCESS, Chief Executive, & many more.
How to connect with Julian
Website: executivehealth.io
LinkedIn: linkedin.com/in/julianhayesii
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**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: Boots@theheartchamberpodcast.com
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
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