Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause
This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.
I share tools to heal yourself, shift your mindset, and align with your hormones.
Key Topics:
1 Why we are struggling in perimenopause (and dont have to) 2 Actionable ways to heal 3 What happens when you do
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The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
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