Colleen discusses her Trauma-Informed Yoga Teacher Training and what surprising, transformative somatic experience she had.
Colleen then leads you in a short 4 minute guided meditation for remembering your innate goodness and essence to inspire you to live & create the life you really want to live.
The last section Colleen transitions to the nutrition part of the podcast and recommends ways to boost immune system during cold season.

Show notes:
Glutathione:https://www.quicksilverscientific.com/all-products/liposomal-glutathione/
Thorne Multivitamin: https://www.thorne.com/products/dp/basic-nutrients-2-day
Thorne Probiotics: https://www.thorne.com/explore/probiotics
Baobab: Click here
Immune Elixir recipe: https://nutritiontranslator.wordpress.com/2018/07/30/veganalysis-2-4-immune-system/
Four Sigmatic Mushroom Blend:https://us.foursigmatic.com/products/10-mushroom-blend
Trace mineral drops: https://traceminerals.com/concentrace-trace-mineral-drops/
Shilajit: https://shop.lotusbloomingherbs.com/products/authentic-shilajit

Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ