The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:
Life advice: Start before you’re ready 8:07
Leading with protein 10:21
Adding electrolytes to water 12:32
Magnesium 14:17
Prioritizing 8 hours of sleep 15:22
Starting the day with movement 18:27
Why sunshine is so important 21:27
How to make cooking fun 26:24
Switching greens for your 2nd cup of coffee 28:47
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