E541: I Just Can’t Stop Eating! (strategies to wrestle back control of your food decisions)

“I Just Can’t Stop Eating!” I know my fellow emotional eaters will be able to relate to this statement made in exasperation by one of my dear clients recently. I’ve absolutely muttered those words in the past too. In fact it’s because I have so much experience in the: “I Just Can’t Stop Eating!” frustration and at times self loathing, that I want to ...

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