Jennifer Sterling - Tending to Ourselves Through Movement

Today on the Everything Belongs Podcast, Madison is in conversation with Jennifer Sterling. Jennifer uses movement to help women heal from the inside out. She's a Registered Dance/Movement Psychotherapist and a Holistic Nutritionist and host of the podcast, The Bodyful Black Girl Podcast. Jennifer believes that addressing depression in a holistic manner is the most effective route to healing. Holistic (meaning WHOLE PERSON) and body centered (BODYFUL) — food, movement, supplements and medication (when needed), and therapy. Jennifer is the creator of The BodyFul Healing Project, which provides safe space for open conversations about mental health, helps people understand their emotions safely using body-based interventions, and offers resources to help nourish your body physically, mentally and emotionally so you can have a sense of what it feels like to be well. In this episode, Madison and Jennifer discuss what dance movement psychotherapy is, how our unconscious patterns show up in how we hold and move our bodies, and the ways we can tend to and support ourselves through a relationship with our movement.

Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/30 

Guest Links:

Jennifer's Website: https://jennifersterling.com/

The BodyFul Healing Project: https://thebodyfulhealingproject.com/

Jennifer's Instagram: https://www.instagram.com/jennmsterling/

Jennifer's Facebook: https://www.facebook.com/bodyfulhealing

Jennifer's Twitter: https://twitter.com/jennmsterling

Jennifer's Podcast: https://jennifersterling.com/podcast