Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire.
In this podcast episode:
01:30 - What is libido and can you lose it?
03:30 - Social factors weighing on your libido
07:20 - Thinking of your libido as a flame
08:30 - Benefits of a healthy sex life
12:00 - Be curious
15:30 - Keep track of your cycle
19:30 - Notice if your body is saying yes or no
26:00 - Ways to cultivate your desire
28:30 - Scheduling a time for intimacy
30:30 - Getting your testosterone tested
The Come as You Are Workbook by Emily Nagoski - https://amzn.to/3hb4bqK
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