337: Everything You Need to Know About Gut Health | Donna Mazzola
Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol.
In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring:
• The shocking impact of stress on your gut lining and overall well-being
• Why traditional 'healthy' foods might be sabotaging your digestive system
• The power of elimination diets in identifying your unique food triggers
• How to decode your body's signals through cutting-edge gut testing methods
• The game-changing herbs and supplements that can combat SIBO and dysbiosis
• Why diversity in your diet is the secret weapon for a thriving gut microbiome
• The unexpected connection between gut health and hormone balance
Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here!
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Links:
- Purchase Donna’s latest book → Immunity Food Fix
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