Summary: let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows. 

According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!

I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.

It's already December 5th, 2015, and I am only 36,948 meters in towards the 200 kilometers that I fully intend to collect between first thing 26 November.

I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.

I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.