Radical Anger And Emotional Management ft. Dr. Christian Conte
Summary:
How often does your inner rage get the better of you? Do you end up screaming, and shouting, hurling F-bombs…and maybe even throwing and smashing things around?
Once in 3 months, once a month, or maybe even once a week?
It could be a work argument with a colleague or a client. Or a passionate war of words with your spouse. Whatever may be the case, 99% of the time, you will end up wishing fervently that you can press the “undo” button and handle things in a more collected manner.
On today’s show, we have with us renowned mental health specialist and anger management expert, Dr. Christian Conte who shares with us his distilled wisdom on processing difficult emotions, and shedding anger and ego while greatly improving your overall life balance and positivity.
Dr. Conte’s efforts in improving the mental wellness and inner peace of prison inmates will surely inspire you to be a better human being.
While, his “Labyrinth” and “Yield Therapy” anger management techniques will help you have meaningful, humble, and genuine conversations.
Watch this show if you want to get on the path to attaining inner peace!
Key Takeaways:
- 00:06 – Who is Dr. Christian Conte?
- 01:11 – How and why did Christian pivot towards psychology and mental health?
- 02:30 – Dr. Conte’s lofty, moon-shot goal
- 03:08 – Specifically, who are the people who are benefiting from Dr. Conte’s skillsets?
- 04:00 – How the grossly inadequate anger management groups inspired Dr. Conte to take a less-explored and incredibly difficult career path
- 06:30 – Is it too optimistic to expect prisoners to be psychologically free?
- 08:56 – Prone to boiling over and throwing F-bombs? Dr. Conte shares two awesome yet incredibly easy anger management techniques to help you out
- 12:03 – The hidden reason why most people refrain from showing compassion
- 14:59 – The “Labyrinth” technique for dealing with anger, unpleasant situations
- 17:46 – This Aesop’s fable inspires Dr. Conte to put in his very best, every day of his life
- 19:11 – The “Yield Therapy” technique that gets people to shed their “fight or flight” approach and have genuine and humble conversations
- 21:18 – How has his mentor, Dr. Kevin Elko impacted Dr. Conte?
- 25:32 – Helping inmates on death row move one step closer to inner peace and mental health
- 29:36 – How to create a ripple effect that takes us closer to attaining that elusive inner peace
- 33:36 – Here’s how you can deal with difficult emotions that make you squirm with discomfort
- 34:47 – The “Fool on the mountain” and an important life lesson
- 37:06 – The one thing that helps eradicate mental blockages
- 39:01 – Dr. Conte’s future goals
- 40:09 – How our egos keep us from resolving issues and having meaningful conversations
- 43:00 – Dr. Conte’s fitness routine
- 43:35 – How to avoid gym burnout, and remain committed to your fitness goals
- 45:38 – Avoid THIS to shed your mental struggles while simultaneously improving balance and positivity
- 47:16 – Teaching mindfulness to football players
- 50:14 – What advice would Dr. Conte give his sixteen-year-old self?
- 51:12 – What would be Dr. Conte’s last meal on earth?
- 51:22 – Dr. Conte’s favorite music band
- 52:43 – Connect with Dr. Conte…
Quotes:
“And he talked about Socrates and Plato and Aristotle. And then I remember him talking about Descartes. And I said, well, what happened all those years in between there? And I just remember that gap. And I thought, well, listen, there's not going to be a gap when I'm done”.
“But every emotion will have a beginning, a middle and end. So, no matter how angry you've ever been, eventually it's passed, no matter how sad, happy, whatever, it will pass”.
“If someone's doing something that's not mindful, look, they're in the labyrinth. And when you look at somebody and you realize that you can have compassion, and unbelief, feel sorry for them but recognize the reality that they're not seeing things in the same way that you're seeing things”.
“So, yield theory is an approach to communication that centers on meeting people where they are genuinely meeting people where they are getting around their fight or flight response, you know, that defensiveness and speak in ways that can actually be heard”.
“It's one of the reasons why I say that even in a prison if with somebody who's convicted to a life sentence, that's never getting out of prison, I would still give them everything in terms of helping them find a path to peace because they carry energy, they carry impact, and they can impact the entire system”.
“If you fill your mind with violent music, violent video games, violent movies, and you're gonna have violence in your mind, whatever you put in your mind is going to be in your mind. And each and every person there, they got it in that”.
Resources:
Dr. Christian Conte’s Facebook
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