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In the first 6:50 minutes you get an intro and an overview. I introduce “corrections” for the previous episode and a new series I’m calling “Craving substitutions series”. I also share a new podcast I just love called The Bible Binge. https://podcasts.apple.com/us/podcast/the-bible-binge/id1347735219 Did I say it is hilarious? Yeah I said that four times. And it’s educational. 

 (6:50) Corrections from last weeks podcast.

(8:20) Why you need to learn a lat spread if you train with weights.

(12:00) Chiropractic care and MFR massage. Benefits of a good chiropractor and massage therapist and my recent excellent experiences. 

(24:25) How do you make exercise a priority for kids? 

(37:15) Do you take preworkout and do any suppress appetite? I dissect this question talking about good pre-workouts to take and a few I recommend. I also talk about appetite suppressants/fat burners and why someone might think they need one and my thoughts on them. 

(46:15) Craving substitutions series: PIZZA spotlight 

(49:20) Can I add size to my arms with higher reps and lighter weight due to upcoming back surgery? I talk about what the research says about high reps versus low reps and training to failure. I speak briefly about measures of a good workout and keeping a log book as a good aid and guide to progress. 

(55:10) I talk about my gym closing and that I’m training at planet fitness now. 

(56:30) Will I compete this year? 

Annabelle Grace Terpstra plays me out on her new piano!! 

Mentions: John Jewett IFBB Pro @johnjewett3 

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