How To Release Old Habits For A New Way Of Thinking / Patti Diener

Lately I have found myself falling back into old habits that never really served me. My fear based thinking has crept up on me during this fire season and I realized it was limiting my experiences.

In this episode, I talk about how living in the present moment can bring us back to a more positive way of thinking. Being present releases us from all our evaluations, our anticipations, and our fears of what was, or what we fear of the future. 

It's only human to fall back into old habits. The good news is we can create new habits. The more we use the muscles of our brain to rewire our thoughts, the closer we are to having a new normal, new default, and new reality. 

Thank you for listening to Beautiful Second Act. I promised in the show notes to give you all the goodies on how to find me. So here we go...

My book, AFTER THE FIRE, is here in this link.  Also you can go to my website, pattidienerwrites.com for into on my writing process for this book, as well as find all my interviews for the novel since it was based on the 2015 Valley Fire, in Lake County, California.

My blog, romancetravelandfood.com has some fun posts about places to stay, wonderful restaurants, recipes, and things to do with your loved one. Check it out.

If you know of anyone you think would be a good candidate to interview here on Beautiful Second Act, please email me at: pdienerauthor@gmail.com and I am happy to look into it. I'm also open to suggestions on topics related to living our best life for folks 45+ who aspire to live fully in this, our second half of life. 

Have a blessed day,
Patti