Adrienne Herbert joins Happiful's podcast to talk about her love of encouraging people, the possibility of change and her podcast and book The Power Hour,
Find out more about Adrienne
Buy her book The Power Hour
Getting help
Download the Happiful App here
Find out more about Life Coach Directory
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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