109 | Mirror Work: Learning to Love Yourself (Mommy Millionaire Minute)

This is a very serious episode – but it’s one that could change your life.

 

After speaking of thousands of women who want to do more and feel better, I’ve noticed that almost every single one of us has a problem with loving ourselves. I know I was struggling with this even just a year ago, so today, I want to share an exercise you can use to

 

You Will Hear About:

• [1:30] What happens when you only pursue growth because you feel that you’re not good enough
• [5:00] Reframing trauma
• [10:30] Changing the way you speak to yourself
• [11:50] How to practice mirror work
• [19:20] Raising your vibration so you can evolve into the best version of yourself
• [23:45] What you should tell yourself when you look in the mirror: I am smart. I am more intelligent than I realize. I am a genius with an abundance of creative ideas. I am a magnificent person. I am loveable. I am worth loving.

 

Resources:

• Connect with Cayla: Facebook | Instagram
• Join the Mommy Millionaire Community: https://www.facebook.com/groups/MommyMillionaireCommunity/
• You Can Heal Your Life by Louise Hay
• Watch: “Louise Hay - Evening Meditation”

 

Have you enrolled in Marketing Mastery yet? Time is running out!

 

Whether you’re in the beginning stages of a new business, struggling with business growth, or just want to join a tribe of fempreneurs, this community will help you achieve your goals in 2019 and retain skills and connections that will last years for your business growth – but enrollment closes soon!