Today on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have. 

Today Tonya, Tracy, and I discuss:

• Why we need to stop waiting on our weight
• How to create an intuitive kitchen
• Overcoming perfectionism by creating permission 
• Feeling confident and comfortable no matter what our size
• Navigating the world of diet culture
• Plus much more!
  

If you enjoyed this episode please be sure to rate and review it!

For more on Tonya and Tracy

• Podcast Instagram www.instagram.com/werenotweighting
• Podcast website www.werenotweighting.com
• Tracy Instagram www.instagram.com/thetracyvazquez
• Tonya Instagram www.instagram.com/tonyabythespoonful
• Intuitive Kitchen Download: https://tonyabythespoonful.com/kitchen/

Victoria Evans Science-Based Intuitive Eating Coach

• Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
• To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
• To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen 
• To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup