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Start Here If You Want to Improve Your Gut Health

GUT TALK with Jenna and Jill
GUT TALK with Jenna and Jill
Episode • Jul 26, 2022 • 43m

On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:

  • What causes gut issues
  • The impact of stress on the digestive system
  • Why you need to focus on your mindset first
  • Journaling & writing your thoughts down to get more clarity
  • What lifestyle means to Jill and Jenna and how you can shift yours
  • The importance of breathing before meals and properly chewing your food
  • Stomach acid
  • Getting back to the basics
  • & much more!


Sponsor of today's podcast and link to butyrate:

Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943

Use code GTG20 for 20% off your order

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