avatar

Episode 78 Simple Grounding Practices You Can Use In Therapy: Solo Episode by Chris McDonald

Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Yoga in the Therapy Room: Tips for integrating trauma informed yoga
Episode • Aug 31, 2022 • 25m

What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine? 

IN THIS PODCAST:

  • What is grounding? 1:00
  • What is physical grounding? 4:28
  • What is mental grounding? 15:52
  • What is emotional grounding? 18:42

What Is Grounding?

  • What does it mean to get back into the body?
  • How does grounding relate to mindfulness?
  • What are the benefits of grounding practices?
  • What is the parasympathetic nervous system?

What Is Physical Grounding?

  • What is, “Earthing?’’
  • Tips for physical grounding
  • Physical grounding technique walk-through
  • Incorporating a mantra into physical grounding exercises

What Is Mental Grounding

  • Learn to use your current surroundings to mentally ground yourself
  • Mental grounding technique walk-through
  • Learning to categorize when mentally grounding
  • Slowing down when practicing mental grounding

 What Is Emotional Grounding

  • Using self-compassion when grounding emotionally
  • Relating physical and mental with emotional grounding
  • Sitting with and honoring your pain when emotionally grounding
  • Emotional grounding walk-through

Connect With Me

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

Switch to the Fountain App