What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine?
IN THIS PODCAST:
- What is grounding? 1:00
- What is physical grounding? 4:28
- What is mental grounding? 15:52
- What is emotional grounding? 18:42
What Is Grounding?
- What does it mean to get back into the body?
- How does grounding relate to mindfulness?
- What are the benefits of grounding practices?
- What is the parasympathetic nervous system?
What Is Physical Grounding?
- What is, “Earthing?’’
- Tips for physical grounding
- Physical grounding technique walk-through
- Incorporating a mantra into physical grounding exercises
What Is Mental Grounding
- Learn to use your current surroundings to mentally ground yourself
- Mental grounding technique walk-through
- Learning to categorize when mentally grounding
- Slowing down when practicing mental grounding
What Is Emotional Grounding
- Using self-compassion when grounding emotionally
- Relating physical and mental with emotional grounding
- Sitting with and honoring your pain when emotionally grounding
- Emotional grounding walk-through
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