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Calming Breaths for Stressful Times

Resilience & Grace
Resilience & Grace
Episode • Jul 14, 2020 • 16m

Pranayama is a powerful tool that can affect our mood and emotions.  The breath and the nervous system are intrinsically linked.  Stimulating the vagus nerve with these five breathing practices can help calm the mind and decrease stress helping us stimulate the parasympathetic nervous system.  

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