Hiking for beginners can be intimidating, but I'm going to share key hiking essentials so you can learn to hike with ease.  In this mini episode, I share why I intentionally go on shorter, easier, mindful hikes each week.
Also, I share:

• How do I pick a trail?
• What do I wear (footwear)?
• What do I wear (clothing)?
• What do I bring?

Get your free Ultimate Beginner's Guide to Mindful Hiking HERE

See episode website for show notes and links mentioned in the episode.

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