Anything—stress, discipline, ambition, even comfort—can become toxic if you overdo it. In this episode of The Strong Life Project, Shaun O’Gorman explores the principle that it’s not just what you do, but how much of it you allow into your life. High performers often fall into the trap of “more is better,” but the truth is, excess can destroy progress. The strongest leaders know how to balance intensity with recovery, drive with presence, and pressure with peace.

Key Takeaways:

• Why too much of a good thing can backfire
• The critical role of moderation in high performance
• How to spot when discipline turns into self-destruction
• Why managing energy is more important than managing time
• Tools to build awareness around what serves you—and what doesn’t

If you want to sustain peak performance without burning out or breaking down, this episode will help you recalibrate and realign.

Listen on: Apple Podcasts | Spotify | YouTube

Follow Shaun O’Gorman for more high-performance insights.

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