Goodbye Anxiety with Stephanie Dalfonzo

For those of us who have experienced anxiety, we know it can be crippling, cause insomnia, lead to scary medical diagnoses, tear apart relationships, and much more.
When we let anxiety lead, it certainly does not lend itself to living a life we love!
Stephanie Dalfonzo has spent the last 20 years of her life researching and studying anxiety and joins me on the show today.
In today's episode, anxiety expert Stephanie Dalfonzo and I will discuss tips, tools, and strategies to help you feel more in control of your emotions, your reactions, and your life.
All links mentioned can be found in the show notes at www.SMBwell.com/86
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