In this episode I talk to Angela Lightfoot Redondo, a certified happiness coach and NLP expert. Together we explore the influence of our words and thoughts on our lives and how focusing on the well-being of others can create meaningful change. Angela shares her personal journey of personal development, and how she overcame challenges such as eating disorders thanks to NLP and self-knowledge. We talk about the importance of positive self-talk and self-compassion in personal growth. We also discuss her future projects, including workshops and a TEDx talk, emphasizing the need for continuous learning and the ability to positively impact the lives of others.