In this minisode, I’m sharing insights from the first week of my philosophy class at a local yoga studio, where we explored how it feels in the body when you’re living in alignment with your dharma—or soul’s purpose. Our minds can run in endless circles with unhelpful thoughts, but our bodies never lie. They act as truth-tellers, revealing what’s really going on beneath the surface.

I’ll guide you through an exercise we did in class to help you reconnect with your body’s wisdom by visualizing a moment of joy and tuning into how it felt. These sensations can serve as a compass, helping you recognize when you’re on the right path. Living in alignment doesn’t mean everything will be easy, but even in hard moments, you’ll feel a sense of flow, creativity, and presence that lets you know you’re exactly where you need to be.

Join me for this reflective conversation on how your body can guide you toward your most authentic and purposeful life.

• Your body reveals emotional truths and subconscious beliefs.
• Living in alignment with your purpose brings feelings of flow and presence, even during challenges.
• Visualizing joyful moments can help you access your body’s wisdom.
• Your body knows when you’re on the right path, even if your mind doesn't.

If you're ready to uncover your soul’s purpose and live with more joy, peace, and meaning, I offer a 12-week one-on-one coaching program designed to help you reconnect with yourself. You can also join me for Dharma classes every Monday night at Balanced Planet Yoga in Marlton, NJ—or attend remotely via Zoom. Register through the MindBody app to reserve your spot.

Here’s how we can work together:

• Yoga Philosophy Workshops
• Dharma Coaching Program
• Meditation & Breathwork Minisodes
• Join My Newsletter
• Download my 3 Journal Prompts To Discovering Your Dharma

Connect With Me

• Website: momontheverge.org
• Instagram: @katiemomandyogi
• Email: katie@momontheverge.org

Let’s connect and work together to help you uncover your purpose and live a joyful, aligned life!