Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off.
Listeners will learn:
Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.
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