This week's show is a solo show.

Takeaways from the show

• Personal growth of life
• Reflecting on self reflection
• Seeing life as a spiral
• Growing as a mom and woman through experiences
• The mantra of fiercely committed, lovingly detached
• Breaking down being lovingly detached
• Making space for our kids to take responsibility for their life
• Breathing exercise

For access to the show notes and more, go to besproutable.com

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